The video outlines effective strategies for burning belly fat, highlighting the reduction of carbohydrate intake, the incorporation of intermittent fasting, and the preference for whole, unprocessed foods over high-meat diets. It emphasizes the significance of maintaining a balanced intake of fats and proteins, staying hydrated, and utilizing electrolytes such as LMNT to aid in fat metabolism and reduce inflammation. Overall, these methods are designed to improve health while specifically targeting visceral fat.